HOLISTIC THERAPIES

As part of our “person centred ‘ approach, the holistic therapies relate to traditional and non-traditional treatments to help the individual as a whole. They incorporate physical and psychological integrative approaches in order to obtain the maximum results needed in today’s stressful world.

Please note that access to the therapy room is up stairs.

Indian head massage

45 mins, £45

Focusing on your head, neck and shoulders and scalp, this therapy is for relieving migraine, promoting mental clarity, encouraging new hair growth as well as many other holistic advantages.

Also beneficial for skin conditions, insomnia, anxiety, boosting memory and clearing brain fog.

Reflexology

45 mins, £45

Stimulating the nerve function, using pressure points on soles of the feet or hands, this treatment clears toxins, helps with insomnia, aids pain relief and reduces the symptoms of menopause and menstrual cramps. It also helps clear urine infections and constipation.

Leaves the client with a sense of wellbeing and raised energy levels.

Baby massage

60 mins, £55

A relaxing treatment for babies and children which helps with colic, teething, restlessness, stress, anxiety and improves their sleep.

A tutorial is given to parent in order for them to carry on sessions at home.

Swedish massage

60 mins, £55 / 35 mins, £45

Also known as classic massage, this treatment is a more gentle massage and better suited for relaxation, stress relief and tension. After a Swedish massage you will feel relaxed and rejuvenated and with softer skin.

Swedish massage has the ability to loosen up tight, tense muscles caused by daily life, such as working at a desk/computer, carrying heavy bags, manual handling in the care profession, and exercise.

It is beneficial particularly to the lower back, neck and shoulders. This massage also stimulates the skin and nervous system, eliminating toxins and improves skin conditions.

Swedish massage is available as a full body massage or for the back, neck and shoulders only - £55 or £45.

Full body soft tissue massage

60 mins, £55

A full body massage using a medium pressure on the body to give a comfortable massage. Incorporating myofascial release, this is often used by chiropractors to ease pain and tension caused by tightness in the myofascial tissue which gets wrapped around your muscles.

By incorporating this into your body massage it will greatly reduce pain, by wasting tension and tightness. This is achieved by shortening and stretching the affected areas.

This treatment will aid issues such as the sciatic nerve, neurotherapy problems, back, and shoulder or whiplash pain.

Facial reflexology

45 mins, £45

Natural stress-relieving and rejuvenating therapy; a beautiful treatment for all aspects of health and wellbeing that improves wrinkles and skin condition.

Using the Bergman technique, which includes some lymphatic drainage massage, by using a jade roller and a special facial reflexology tool, to pinpoint pressure areas. It also helps to relieve the discomfort of sinusitis, clears toxins and is good for migraines and stomach problems.

There are over 500 pressure areas in the face; during your treatment we concentrate on the main 35 pressure areas, but as discussed in your consultation will treat any specific areas which are causing you any health issues.

Aromatherapy massage

60 mins, £55

Using either specific aromatherapy oils to suit each client or pre-blended oils, especially suited to whatever issue you may be experiencing at that time.

Clients are offered a choice of a relaxing, stimulating or detox full body massage.

Hot (or cold) stone massage

60 mins, £60

A massage that gets deeper into the muscle, this treatment is ideal for deep tissue/muscle problems, as the warmth of the stones opens the muscle. The heat also helps to relieve muscle tension and pain, reduce stress and anxiety, promotes sleep, reduces inflammation and autoimmune conditions. It also boosts immunity, reduces cancer treatment side-effects and clears toxins.

Cold stone massage improves circulation, reduces swelling and odema, decreases soreness, pulls heat from the body aiding hot flushes and menopausal symptoms, reduces high blood pressure, relaxes muscle spasms and tightness, encourages deep relaxation, reduces bloating and improves mobility and joint movement.

Pregnancy massage

60 mins, £60

A natural pre-natal therapeutic massage realigning hormonal, emotional and physical changes. This can be taken any time after the second trimester. Helps to reduce stress, relieve muscle and joint pain and may reduce swelling in the arms and legs, increasing oxygenation in tissues. Aids back pain pressure, fatigue, swelling, and enhances the wellness of mother and baby.

This massage provides an overall sense of wellbeing and can improve sleep. It uses gentle Swedish massage techniques such as effleurage, petrissage and tapotement strokes.

If a course of 5 is booked, mum receives a choice of a free post-natal or a baby massage, worth £45.

Contact

Get in touch to book an appointment or with any questions.